Healthfit

Why is it important to ease into an exercise program?

Why is it important to ease into an exercise program? Why is it important to gradually work into an exercise program? The eagerness and desire of most people to participate in a new exerc…

Standing desks bad for health

Standing desks bad for health The topic of whether standing desks are detrimental to health is gaining increasing attention. While they have been marketed as a solution to combat the dang…